A 28 page eBook that’s written in easy to understand language, is fun and has an interactive layout with questions to get you thinking about whether your current diet is optimal for mental health. Backed by the latest research, you’ll gain a deeper understanding about how the food you and what specifical nutrients really are the foundation for mental wellbeing.

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You will find:

🔹 Key nutrients essential for mental wellbeing
🔹 Food sources
🔹 Guidelines and recommendations
🔹 Mechanism of action
🔹 Questions to get you thinking about whether you’re meeting your requirements
🔹 Fun facts, tips and tricks to optimise absorption
🔹 Information about gut health, digestive function, the microbiome and it’s link with mental health
🔹 Healthy swap ideas
🔹 Delicious recipes
🔹 A bonus discount gift, + much more

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There's truly something in here for everyone!

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With love and in good health.

Min